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What topic should you study if you are interested in long term weight training? Question 1 options: Cardiovascular and Respitory Health Motor Skills and Movement Patterns Muscle strength, Endurance and weight training

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AdiposeWarrior AdiposeWarrior

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Endurance and Weight training.

Learning more about weight training for a career in weight training would be the best option. Learning endurance as well would help to know a person's limit and how many reps you should do.

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