Answer :
Answer:
Explanation:
Plyometrics can help a person maintain cardiorespiratory fitness. ... A higher level of fitness allow you to live a longer, healthier life. Anaerobic exercise does not require the body to use any extra oxygen.
Answer:
Explanation:
Plyometrics can help a person maintain cardiorespiratory fitness. ... A higher level of fitness allow you to live a longer, healthier life. Anaerobic exercise does not require the body to use any extra oxygen.