Directions:
• Imagine you just went for a long run. You ended your run with a nice walk and are ready to stretch. You especially worked your legs.
• Find exercises that will stretch the following muscles listed below.
• Provide the information requested.
• Please review the stretches in the Exercise Library at the end of the course for help with stretching technique.
I did 1 and 2 already i just need 3 and 4

3. Calf (Gastrocnemius)
Name of Exercise:

Describe the action:

Two technique recommendations:

4. Hip Flexors

Name of Exercise:

Describe the action:

Two technique recommendations: