Answer :
D. Eustress is supposed to be positive stress, helping you to be motivated and alert. Eustress can help you when you are studying for a test or in other cases where you need to succeed. With Eustress, you can be motivated to create a plan to budget your time to study for a test, or to practice for an oral presentation etc. However, if you do feel nervous, anxious, confused, you might want to consider this type of stress to be more negative than positive.
The statement 'can make you nervous, forgetful, frightened, confused, unsure' does NOT describe eustress (Option d).
- Eustress is a type of good stress that helps to motivate a person in order to perform a specific task.
- Eustress always shows a beneficial effect on mental and/or physical health, individual performance, and emotional well-being.
- Some examples of eustress include the excitement of seeing a scary movie, preparing a baby shower (pregnant woman), a fun challenge, running a marathon, etc.
In concussion, the statement 'can make you nervous, forgetful, frightened, confused, unsure' does NOT describe eustress (Option d).
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