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5 Please list at least three ways that you can keep everyone involved in group fitness happy and feeling like they have an important role.

Critical Thinking Questions

Please answer each of the following questions in complete sentences.

1. Although working out with friends has many benefits, what are some possible drawbacks? Explain.

2. One of the benefits of working out with others is that it can keep you safe. What are some activities that may be safer when performed with other people? Explain.

3. One of the tips given for keeping the group happy is to give feedback. Imagine that you are playing soccer and you notice that one of your teammates isn’t sharing the ball and isn’t working as a team member very well. How would you give them feedback in a kind and helpful way?

4. The unit talks about how great athletes or fitness figures don’t always stick to one activity and like to switch it up, like Dwain Chambers. Can you think of any other athletes or fitness figures who participated in more than one activity professionally? Why do you think they do this?

5. The unit discusses the four stages of group building in fitness—forming, storming, norming, and performing. Do you think that these four stages can be applied to other types of situations or activities besides fitness? Discuss and give an example.