Answer :
Answer:
Enjoy your food but eat less. ...
Strengthen your bones. ...
Make half your plate fruits and vegetables. ...
Drink water. ...
Eat whole grains more often. ...
Learn what is in foods. ...
Cut back on some foods.
Explanation:
Answer:
Enjoy your food but eat less. ...
Strengthen your bones. ...
Make half your plate fruits and vegetables. ...
Drink water. ...
Eat whole grains more often. ...
Learn what is in foods. ...
Cut back on some foods.
Explanation: