Answer :
The four suggestion of how to treat an anxiety are; Guided Imagery
Visualization technique is not only beneficial to alleviate depression symptoms, but also a means to communicate between mind and body. Music Therapy It is hard to understand why a particular genre of music appeals to one more than other, or why a certain music track relieves tension and makes up for good mood. But, research has shown music therapy to be an effective non medication therapy for grief, stress, fear, mild depression, and anxiety. Chiropractic Treatment Physical injury especially to spinal section, directly affects the nervous system, which is linked to how brain works or neurotransmission. Acupuncture Being a Chinese traditional treatment, acupuncture has a great hand in reducing pain and stress. Both the latter conditions are major reasons to depression and many health problems.
Connect with others, Manage stress, Practice relaxation techniques, Exercise regularly.