not sure really what to answer but here are 4 parts.
personal care
1.) working out
2.) brain games
3.) Manual labor
4.) Sleep to make you relaxed and have energy for the next day
5.) working a job (if you have one)
school relate
1.) studies for at least 15 minutes since a humans intention spam is around 15 minutes
2.) Homework
3.) taking notes
4.) Analysis your progress
5.) Test yourself if you remember the information
if a student is sitting down for 5 hours doing nothing, he would soon be getting drowsy because lack of activity along with potentially getting depression or some other kinds of related features.
that last question I don't know how to answer that. that's all you bud.