Answer :
Balancing the types of foods you eat from different food groups is an example of using the principle of variety.
What are the principles of planning a meal?
Adequacy: This entails consuming enough energy and all necessary nutrients to meet a healthy body's needs.
Controlling calories: When it comes to managing your weight, the energy you consume should be in harmony with the energy your body expends during physical and metabolic activity.
Balance: means eating a sufficient amount of each food group's offerings without going overboard.
Because eating too much of one nutrient may interfere with how well it is absorbed or used, which could lead to short- or long-term health issues.
Variety: It entails consuming various foods from each food group. You may ensure that you get all the nutrients required for a healthy diet by eating a diversified diet.
Nutrient Density: Choose nutrient-dense foods or those that provide the most nutrients for the least amount of energy, to eat without going overboard.
Moderation: While eating too much food high in fat and sugar can help you gain weight, it's better to consume these foods in moderation and develop the habit of making more low-fat and low-sugar selections.
Be Realistic: Every person has their own life schedule and commitments, but that doesn't mean it's impossible to implement the aforementioned principles in your daily life. Being reasonable and realistic in your food selection and meal timing choices is a very important principle in planning a long-term practical diet.
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