Answer :
Questions to ask yourself when determining your own healthy weight are
1. What is your attitude about your physique?
2. Recognize that there are many options for your body weight.
3. Consider what weight feels right for you.
4. Consider your body type.
Reach and keep a healthy weight, one must practice stress management, good diet, and regular exercise. Added elements could also influence weight growth. A range of healthful foods are included in a healthy diet. Fad diets may promise quick results, but they tend to fail over the long term since they restrict your nutritional intake and may even be hazardous.
Your BMI comes within the healthy or normal weight range if it is between 18.5 and 24.9. Your BMI is considered overweight if it is between 25.0 and 29.9. Your BMI is considered obese if it is 30.0 or greater.
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