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Biology

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In animals, the life-prolonging benefits of energy restriction become evident when the diet provides enough food to prevent malnutrition and an energy intake of about _____ of normal.

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When an animal's diet offers enough food to avoid malnutrition as well as an energy intake of around 70% of normal, the life-extending effects of energy restriction becomes apparent.

A dietary plan known as calorie restriction (also known as energy restriction or calorie restriction) lowers the amount of energy that is consumed from caloric foods and beverages without causing malnutrition. In addition to increased weight loss, severe calorie restriction also caused more bone loss. Although severe caloric restriction (800 kcal/day) is helpful for weight loss, its usage has been restricted because to documented adverse effects (such as hair loss and exhaustion). A unique kind of diet known as intermittent energy restrictions (IER) involves taking periodic breaks from eating food. Alternate-day fasting (ADF) & time-restricted eating are two examples of the various types of IER diets (TRF). The IER diet is regarded as an efficient way to lose weight in the literature.

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