Today at 1:43 AM
Health

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How long before exercise begins should one drink about 16 ounces of water?

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trevm9905 trevm9905

Today at 1:48 AM

id say 15 min before

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prodigykilr98 prodigykilr98

Today at 1:48 AM

around 15 minuted then consecutively drink more while you work out

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